Aronia is a type of shrub native to North America that is now grown in Eastern Europe. “Aronia” generally refers to the berries that grow on the shrub. These aronia berries are also known as chokeberries because of their sharp, mouth-drying effect.
Aronia berries can be eaten fresh on their own or used as an ingredient in foods, such as pies, juices, and tea.
The berries are said to have many health benefits, including anti-cancer properties.
Many of the proposed health benefits of aronia are linked to its high content of nutrients called polyphenols. A 2015 reviewTrusted Source in Food Technology & Biotechnology noted that previous research had found aronia to have the highest polyphenol content of 143 plants.
In this article, we look at some of the possible health benefits of aronia, along with the evidence for them. We also examine their nutritious content and how they can be included in a diet.