Aronia berries (Aronia melanocarpa) are small, dark berries that have become popular among health-conscious consumers.
They’re considered one of the richest sources of plant antioxidants, which are said to offer many health-promoting properties.
This article reviews all you need to know about aronia berries, including their nutrition, benefits, and downsides.
What Are Aronia Berries?
Aronia berries, or chokeberries, are small, dark fruits that grow on shrubs of the Rosaceae family (1Trusted Source).
They’re native to North America but grown in other parts of the world, including across Europe (2Trusted Source).
Traditionally, they were used as a cold remedy by Native Americans (1Trusted Source).
The berries have a strong mouth-drying effect, so they’re mainly used to make juices, purées, jams, jellies, syrups, teas, and wines (1Trusted Source, 3Trusted Source).
However, they’re also available fresh, frozen, dried, and in powder form.
Aronia berries are small fruits that leave a dry feeling in your mouth. They’re added to many foods and beverages but also available as a supplement.
Aronia Berry Nutrition
Aronia berries are low in calories but pack a nutritional punch, as they’re high in fiber, vitamin C, and manganese.
Just 1 ounce (28 grams) of aronia berries provides the following nutrients
- Calories: 13
- Protein: 2 grams
- Fat: 0 gram
- Carbs: 12 grams
- Fiber: 2 grams
- Vitamin C: 10% of the Daily Value (DV)
- Manganese: 9% of the DV
- Vitamin K: 5% of the DV
The berries also supply folate, iron, and vitamins A and E.
Plus, they’re an excellent source of beneficial antioxidants.
These compounds help protect your cells from potentially harmful molecules called free radicals. The fruits are particularly high in anthocyanins, which give the berries their dark blueto black color (5Trusted Source).
Aronia berries are nutrient dense with minimal calories. They’re a great source of fiber, vitamin C, manganese, and antioxidants.
Potential health benefits of aronia berries
Aronia berries have anti-inflammatory and antioxidant effects (6Trusted Source, 7Trusted Source).
This may protect your cells from damage and benefit your health in many ways.
Contain Powerful Antioxidants
Aronia berries pack high levels of antioxidants (8Trusted Source, 9Trusted Source).
These compounds defend your cells from damage caused by free radicals. A buildup of free radicals can cause oxidative stress, which can lead to chronic conditions, such as heart disease and cancer (3Trusted Source).
Aronia berries are an excellent source of polyphenols, which is a group of antioxidants that includes phenolic acids, anthocyanins, and flavanols (3Trusted Source, 10Trusted Source, 11Trusted Source).
Test-tube studies indicate that the antioxidants in aronia berries can inhibit free radical activity (8Trusted Source, 9Trusted Source).
The berries themselves also showed superior antioxidant activity, compared with five other berries (9Trusted Source, 11Trusted Source).